Articate

Now that Wild At Heart is back on our screens, many people want to know about Lucy-Jo Hudson’s weight loss secrets because she now appears to be a lot thinner than she used to be. The 28 year old actress, who is probably most famous for her role in Coronation Street, is now a size 8 after previously being a size 14. So she has clearly lost a lot of weight.

So what are Lucy-Jo Hudson’s weight loss secrets?

Well from various articles I have read in newspapers and magazines, it appears as if she has had a lot of success by simply doing a lot more exercise. In particular she says that she does a lot of resistance work with weights, squats and lunges, claiming that it is easier to burn fat when you have more muscle.

I’m not sure if this is scientifically proven or not, but it has clearly worked for her because she is now a lot slimmer than when she was appearing in Coronation Street.

It should also be pointed out that she also sticks to a sensible diet as well. Indeed another of Lucy-Jo Hudson’s weight loss secrets is that she eats six small meals a day rather than three large meals, like most people.

So as with many celebrity weight loss stories, all she has done is change her diet and try and do more exercise. Interestingly she focused more on resistance work rather than cardio work, which is generally what most weight loss experts recommend. However I guess it doesn’t really matter because it clearly had the desired effect.

Of course if you want to lose weight yourself, you might want to use one or two weight loss products to help you along because not everyone has the same amount of discipline and focus that Lucy-Jo Hudson clearly has.

There are lots of weight loss products available to buy nowadays that will help you. You just need to visit sites such as Evolution Slimming and Slimming.com to find a product that is right for you.

Anyway the point is that Lucy-Jo Hudson’s weight loss secrets are all related to diet and exercise, as they so often are. So if you want to follow in her footsteps and drop from a size 14 to a size 8, I suggest you do the same kind of things yourself.

If you want to see for herself how much weight Lucy-Jo Hudson has lost, and what she looks like now, I suggest you watch the video below to check out her recent appearance on This Morning: